Ingredients:
1 large american eggplant, cut into 1/2 inch wedges
1 can diced tomatoes
3 medium zuccini, chopped into large 1/2" chunks
1 c. cooked chickpeas
1 1/2 tsp minced garlic
1 tsp dill
1/2 tsp black pepper
1 tsp. sea salt
1 tbsp dried parsley
2 tbsp red wine vinegar
1/4 c. olive oil
fresh lemon
sea salt
soak eggplant in cold water and 1 tsp sea salt for 5 minutes. Prepare other ingredients.
Drain eggplant and fry in flying pan with olive oil, stirring frequently. Once lightly browned, add remaining ingredients and put into a casserole pan.
Bake at 375 for 45 minutes.
When done, squeeze fresh lemon over the casserole and serve with Tzatziki sauce.
I love to cook and this is where I keep recipes I find, wanna try or create. Try them yourself!
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Showing posts with label mediterranean. Show all posts
Showing posts with label mediterranean. Show all posts
Wednesday, March 27, 2013
Saturday, August 4, 2012
Mediterranean Chicken and Couscous Salad
Ingredients
1 cup uncooked Israeli couscous- 1/4 cup chopped pitted kalamata olives
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon chopped capers
- 1 large tomato, diced
- 2 tablespoons extravirgin olive oil $
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 2 (7-ounce) packages 98% fat-free chicken breast in water
- Preparation
- Cook couscous according to package directions, omitting salt and fat. Drain and rinse with cold water.
- Combine olives and next 7 ingredients (olives through garlic) in a large bowl, stirring with a whisk. Add couscous to olive mixture; toss gently to coat. Stir in chicken just before serving.
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