Bret and Alex Meatballs
1 lb ground beef
1/3 c. flour
1 egg
2 tbsp worcestershire sauce
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 small onion finely chopped
3 tbsp oat bran
moosh all ingredients together. roll into balls, fry in frying pan
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