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Saturday, September 5, 2020

Pumpkin and Sausage Pasta Stir Fry

Ingredients

2 tablespoons olive oil
2 cups cubed fresh pumpkin or butternut squash
1/2 teaspoon pepper
1/2 a medium onion
3 or 4 bratwursts, smoked sausage or similar; diced into 1/2 inch chunks
1 1/2 c. sliced fresh mushrooms
1 small  sweet red pepper, diced (about 1 c.)
1 small poblano pepper, diced (about 1/2 c.)
1 teaspoon garlic powder
1/4 cup minced fresh parsley
1 tsp malt vinegar
2 c. rotini, cooked
salt

Method

Put a separate medium pot on stove with enough water to cook the rotini.  Add rotini and get it to boiling while prepping the rest.
Put olive oil in skillet and start cooking pumpkin.  Sprinkle with a couple pinches of salt and pepper.  Fry for about 6 minutes.  Add the onions, mushrooms, bell peppers, sausage, garlic powder, parsley and vinegar.
Let it all cook for about 10 minutes until there is a bit of juice in the pan from the sausage and vegetables.  
While waiting, keep an eye on the pasta and drain it when its cooked.  
Add the pasta to the skillet and stir it around to coat with the stir fry juices.  Add salt to taste.

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