Bret and Alex Chickpea and tomato soup

Chickpea Soup

Two caans of chickpeas, rinsed

one box of beef broth

one large onion, diced

6 oz fresh leaf spinach, chopped

1 can diced tomato

beef steak (flank, sirloin or similar), cooked and diced

lemon juice

1 1/2 tsp. salt and pepper

fresh parsley to serve

1/2 tsp. oregano

1/2 tsp. thyme

1/2 tsp. bovrite or other beef based boullion


fry onions and beef with seasonings, put all ingredients into pot, bring to boil, simmer for 30 minutes.